YOGA 101- for those completely new to yoga...
Are you new to yoga and are not sure where to start? Then sign up for our YOGA101 event. This event happens one time each month and is tailored especially for those who are completely new to yoga. In this 75 minute event you will be given a studio tour to help you get comfortable with the space. You will also take a short class to get you familiar with basic yoga poses and how they can help you increase your flexibility, increase your strength, and calm your mind. You will also learn about the different styles of yoga that we offer here at HeartWork Studio. Everyone who attends receives a FREE UNLIMITED WEEK of YOGA! We will give you 7 days of as many classes as you would like for FREE! YOGA101 costs just $5. Send an email to amy@heartworkyoga.com to sign up. Summer Dates: July 10 and August 14.
Welcome Teens: We have 3 classes on the weekly schedule this summer that we specifically invite all teens to:
They are all $5 classes. Wednesday mornings from 8:30-9:30am, Friday's from 12-1pm, and Friday evenings from 5:30-6:30pm. No pre-registration necessary, just grab your friends and show up!
Prenatal Yoga- Cassie is back from maternity leave and excited to teach our mommas-to-be how to connect to your baby throughout your pregnancy. She will teach you fantastic yoga poses that make you feel really great with your ever-changing body. She also teaches you breathing techniques that get you through labor. The next 3 week session will run on Thursday's, July 15-29th. 5:45-6:45pm. Fee: $39. Email amy@heartworkyoga.com to sign up.
Yoga Bonding with Cassie: New to HeartWork. Do you know that babies as young as two-weeks-old can practice yoga? It's a fact! Studies show that babies who practice yoga are more confident and happier -(and so are their caregivers)!
You may have heard - moms around the globe are enjoying getting back into shape with Yoga Bonding© -practicing yoga while happily bonding with their babies! Come to HeartWork Studio with your baby (newborn up to crawlers) so the two of you can connect through the beautiful art of yoga. No yoga experience necessary. Wear comfortable clothing. The next session runs on Wednesdays, July 14-28. 10:45-11:45am. Fee: $39. Email amy@heartworkyoga.com to sign up.