Arm balances and Inversions

Arm Balances and Inversions
March 4th from 1 – 4 pm with Amy

Want to take your arm balances and inversions to the next level?  When your yoga teacher says “if Crow is part of your practice, do that now…” and you think “it’s not in my practice” BUT you are ready to add it?  Attend this 3 hour workshop with Amy – together you will work on poses that will advance your practice including:

– handstand
– forearm stand
– headstand with different entrances
– crow and it’s variations
– 8 angle pose
– firefly and others

Workshop fee $69

“Amy broke down these poses into steps I understood.  It was the first time I was able to get into Crow and Handstand!”             – Anne


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